Weigh In record (no journal entry) for 25 January 2022
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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895 kcal
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Fat: 35.51g | Prot: 34.13g | Carbs: 118.82g.
Breakfast: Hacendado Leche Semidesnatada, Mercadona Copos de Avena. Lunch: Ferrer Tomate Frito con Aceite de Oliva , Queso Parmesano (Rallado), Lindt Bombón Lindor, Hacendado Corazones de Alcachofa . Dinner: Ferrer Tomate Frito con Aceite de Oliva, Hacendado Corazones de Alcachofa, Queso Parmesano (Rallado), Aldi Picos Campesinos, Queso Manchego. Snacks/Other: Smint Mints. more...
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Losing 0.5 kg a Week
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sara.isabel.'s Weight History
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