hectorsanchez01's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

94.4 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1527 kcal

Fat: 49.70g | Prot: 83.33g | Carbs: 190.60g. Breakfast: Yoplait Yoghurt Estilo Griego, Papaya, Granola. Lunch: Camarones, Tostadas, Arroz Frito, Ceviche de Camaron, Pescado Empanizado. more...

2795 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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hectorsanchez01's Journal, 24 Jan 22

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hectorsanchez01's Weight History