Weigh In record (no journal entry) for 25 January 2022
|
78.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
2219 kcal
|
Fat: 55.11g | Prot: 121.11g | Carbs: 311.24g.
Breakfast: Protein Oat Morning. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tumis Kangkung, Nasi Putih. Dinner: Susu Coklat. Snacks/Other: Sari Roti Roti Tawar (2). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|