Weigh In record (no journal entry) for 25 January 2022
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2022:
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1212 kcal
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Fat: 34.29g | Prot: 36.65g | Carbs: 196.53g.
Breakfast: Roti Panggang, Telur Rebus, Pepaya. Lunch: Kubis, Daun Bawang, Tahu, Telur, Super Bihun Super Bihun Kuah. Dinner: Gula Merah, Alpukat, Singkong Rebus. Snacks/Other: Singkong Rebus. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hennykay's Weight History
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