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HoH SiS
Journal
24 Jan 22
HoH SiS's Journal, 24 Jan 22
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Weigh In record (no journal entry) for 24 January 2022
83 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 January 2022:
1612 kcal
Fat: 58.09g | Prot: 78.65g | Carbs: 187.59g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Dinner:
Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca.
Snacks/Other:
Kibon Sorvete de Flocos.
more...
2301 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 0.5 kg a Week
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HoH SiS's Weight History
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