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Uh oh! Christmas/holiday weight gain! I am consoling myself in the fact that this is still almost 9 kg down from last year this time - aaand, when I hit 75kg last year, for the first time in years, I was elated. Back on the horse we go 🤗
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75.1 kg
Lost so far: 8.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1207 kcal
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Fat: 46.79g | Prot: 65.35g | Carbs: 133.74g.
Breakfast: Xylitol, SPAR 2% Low Fat Milk, Albany Best of Both White Bread, Cream Cheese , Coffee, Tomatoes. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Maize Toast, Tomatoes. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nestle Aero Bubbles, Pringles Smokey BBQ, Xylitol, SPAR 2% Low Fat Milk, Coffee. more...
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Gaining 0.3 kg a Week
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