69.gün
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63.9 kg
Lost so far: 16.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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771 kcal
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Fat: 62.56g | Prot: 42.28g | Carbs: 8.60g.
Breakfast: Harras Ceviz İçi, Harras Cig Findik, Harras Olgunlaşmış Tam Yagli İnek Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Yumurta, Sucuk. Lunch: Sütaş Kaymak, Tavuk Göğüs Eti, Zeo Zeytinyağı , Kereviz. Dinner: Harras Ceviz İçi, Harras Cig Findik. more...
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Losing 2.5 kg a Week
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