Weigh In record (no journal entry) for 24 January 2022
|
57.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1354 kcal
|
Fat: 28.79g | Prot: 64.54g | Carbs: 223.73g.
Breakfast: Pisang, Indomaret Selai Strawberry, Sari Roti Roti Tawar (2). Lunch: Tumis Kangkung, Tahu Goreng, Oncom, Ikan Ekor Kuning, Nasi Putih, Uleg Sambal Terasi. Dinner: Pisang, Jambu Kristal, Yoguruto Yogurt Drink Strawberry, Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener. more...
|
|
1958 kcal
|
Exercise:
day 25 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|