Weigh In record (no journal entry) for 24 January 2022
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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2062 kcal
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Fat: 52.68g | Prot: 87.34g | Carbs: 312.05g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 桂格(Quaker) 燕麥片, 滷雞腿. Lunch: 雞蛋沙律三文治, 全聯 肉蛋三明治. Dinner: 蓮霧, 全家 夯地瓜. more...
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Losing 3.2 kg a Week
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Ice cream❤'s Weight History
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