Weigh In record (no journal entry) for 24 January 2022
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82.2 kg
Lost so far: 33.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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224 kcal
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Fat: 10.15g | Prot: 9.68g | Carbs: 22.39g.
Breakfast: Café, Aviação Queijo Minas Padrão, Yoki Farinha de Milho Amarela, Thiani Amendomel Chocolate Branco com Cookies. more...
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Gaining 0.1 kg a Week
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