chan0407's Journal, 24 Jan 22

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Weigh In record (no journal entry) for 24 January 2022

91.3 kg Lost so far: 2.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2022:

1314 kcal

Fat: 87.10g | Prot: 70.12g | Carbs: 60.37g. Breakfast: Optimel Framboos Drink, Koffie met Melk en Suiker. Lunch: Jumbo Blokjes Oude Kaas 48+, AH Filet American Naturel, Komkommer (met Schil). Dinner: AH Verse Worst, HAK Rode Kool. Snacks/Other: Duyvis Oven Roasted Pinda's, Koffie met Melk en Suiker, Chateau Pure Chocolade . more...

2448 kcal

Exercise: Resting - 15 hours and 40 minutes, Treadmill - 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chan0407's Journal, 24 Jan 22

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