Weigh In record (no journal entry) for 24 January 2022
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62 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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533 kcal
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Fat: 18.89g | Prot: 36.36g | Carbs: 54.35g.
Lunch: Pide Ekmeği, İşkembe Çorbası. Dinner: Mercimek Köftesi. more...
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Losing 7 kg a Week
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