Weigh In record (no journal entry) for 24 January 2022
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1446 kcal
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Fat: 45.60g | Prot: 42.58g | Carbs: 229.12g.
Lunch: Rama Cremefine 15%, Basmati-Reis, Pflanzenöl, Zwiebeln, Champignons Frisch. Dinner: Bettine Ziegenfrischkäse Natur, REWE Reiswaffel, Aldi Rosenbrötchen. Snacks/Other: Clementinen, Äpfel (ohne Schale), Chicoree, Erdbeeren. more...
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Losing 0.7 kg a Week
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bauchtanz oma's Weight History
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