Weigh In record (no journal entry) for 24 January 2022
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76.4 kg
Lost so far: 15.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1684 kcal
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Fat: 121.32g | Prot: 43.56g | Carbs: 109.40g.
Breakfast: Grapes, Bananas, Woolworths Full Cream Strawberry Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Jacobs Instant Coffee. Lunch: Cherry Tomatoes, Sausage Roll, Beef Sausage, Fried Egg with Fat. Dinner: Steers Chips (Small), SPAR Sandwich Ham. Snacks/Other: Grapes. more...
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Losing 0.9 kg a Week
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gaynore982's Weight History
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