Weigh In record (no journal entry) for 23 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1297 kcal
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Fat: 51.43g | Prot: 39.20g | Carbs: 144.58g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Latte Coffee. Lunch: Grapes. Dinner: Boerewors, Beef Stock , Cooked Tomatoes, Brown Rice, Red Table Wine . Snacks/Other: Vanilla Fudge, Cottage Cheese , Snack Cracker, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Tascha12345's Weight History
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