Weigh In record (no journal entry) for 23 January 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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940 kcal
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Fat: 33.16g | Prot: 91.84g | Carbs: 63.57g.
Lunch: Brown Rice, Chicken Drumstick, Chicken Breast. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh). more...
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Losing 0.4 kg a Week
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cheslinmatshoko's Weight History
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