Weigh In record (no journal entry) for 23 January 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1199 kcal
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Fat: 50.88g | Prot: 74.73g | Carbs: 102.36g.
Breakfast: Campina Magere Milde Kwark Vanille, Koffie. Lunch: Theunisse Kokosbrood Zero Suiker, De Afbakker Kornbollen , Milbona Roomboter Ongezouten, Aldi Extra Volkoren Brood, Gekookt Ei, Aldi Yorkham, Aldi Hella Bewust Light, AH 100% Pindakaas met Stukjes, Baresa Verse Roomkaas Ananas Perzik, Zwagerman Ossenworst. Dinner: Kipnuggets, Bieten salade zonder pasta. more...
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Losing 0.4 kg a Week
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