Weigh In record (no journal entry) for 23 January 2022
|
87.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
2610 kcal
|
Fat: 81.93g | Prot: 106.16g | Carbs: 353.22g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Golden Toast American Sandwich (38g), Milchkaffee. Dinner: Vegetarischer Döner. Snacks/Other: DeBeukelaer Prinzen Rolle . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|