Weigh In record (no journal entry) for 23 January 2022
|
97.7 kg
Lost so far: 5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1183 kcal
|
Fat: 47.28g | Prot: 87.53g | Carbs: 61.78g.
Breakfast: Leitungswasser, Schwarzer Pfeffer, Tomaten, Hartgekochtes Ei, Gut & Günstig Gourmet Rohschinken, Harzer Harzer Käse, Zwiebeln, Margarine, Wasa Knäckebrot Vollkorn, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Haselnüsse. Lunch: Glühwein, Rum, Leitungswasser. Dinner: Leitungswasser, Haselnüsse, Moser Roth Edel Bitter 85% Kakao, TiP Forellenfilets Geräuchert. Snacks/Other: Leitungswasser, Haselnüsse. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marathon-Joe's Weight History
|