Weigh In record (no journal entry) for 23 January 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2910 kcal
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Fat: 157.35g | Prot: 62.34g | Carbs: 234.09g.
Breakfast: Кофе с Молоком и Сахаром, Milka Bubbles. Lunch: Пикник Свинина под Шубой, Хлебопек Хлеб Кнейп. Dinner: Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Snacks/Other: Lay's Stix Сметана и Лук, Kozel Пиво Темное. more...
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Losing 0.1 kg a Week
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Kristina25367's Weight History
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