Finally reached my first goal . Now to adjust my goal with another 5 kg
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99.8 kg
Lost so far: 14.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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439 kcal
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Fat: 16.14g | Prot: 37.28g | Carbs: 33.18g.
Breakfast: First Choice High Protein Recovery Drink. Lunch: Denny Cream of Mushroom Soup, White Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Woolworths Reduced Oil Tangy Mayonnaise. more...
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Losing 0.7 kg a Week
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