c l a u d i's Journal, 23 Jan 22

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Weigh In record (no journal entry) for 23 January 2022

100.1 kg Lost so far: 1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2022:

1243 kcal

Fat: 58.73g | Prot: 83.82g | Carbs: 95.07g. Breakfast: Kaffee mit Milch. Lunch: Gartenkrone Bunte Gemüsemischung, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. Dinner: Dulano Kochschinken. Snacks/Other: Apfelkuchen. more...

2428 kcal

Exercise: unterarmplank - 1 minute, Resting - 14 hours and 37 minutes, Sleeping - 9 hours and 22 minutes. more...

Losing 2.5 kg a Week

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c l a u d i's Journal, 23 Jan 22

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