Weigh In record (no journal entry) for 22 January 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1734 kcal
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Fat: 34.85g | Prot: 104.98g | Carbs: 265.33g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Greek Yogurt - Vanilla, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Wheat Dinner Rolls, Marketside Turkey & Cheddar Sub. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apple, Brim's Hot Crunchy Cheese Curls, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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Sara7200's Weight History
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