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penyembahlemak
Journal
23 Jan 22
penyembahlemak's Journal, 23 Jan 22
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Weigh In record (no journal entry) for 23 January 2022
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2022:
1177 kcal
Fat: 26.39g | Prot: 59.66g | Carbs: 169.94g.
Breakfast:
Rambutan, Air Kelapa.
Lunch:
Nasi Putih, KFC Dada Ayam.
Dinner:
Finna Sambal Ijo Uleg, Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering).
more...
2009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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penyembahlemak's Weight History
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