Weigh In record (no journal entry) for 22 January 2022
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97.3 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1303 kcal
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Fat: 34.78g | Prot: 108.37g | Carbs: 130.38g.
Breakfast: Apio, Activia Yogur Natural, Kiwi, Nueces. Lunch: Pescado Plancha, GutBio Carne Picada de Ternera, Tortilla de Huevo, NaturGreen Lenteja Roja. Dinner: Kiwi, Scitec Nutrition Whey Protein, Activia Yogurt. more...
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Losing 4.2 kg a Week
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giulitlashadze1990's Weight History
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