Devagar e sempre. Constância gera resultados.
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1967 kcal
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Fat: 63.73g | Prot: 99.53g | Carbs: 255.49g.
Breakfast: Manga Palmer, Café, Proteína de Soja Isolada, Power One Pasta de Amendoim Brigadeiro Protéico, Bauducco Torrada Integra, Café Expresso. Lunch: Pepino (com Casca), Alface, Salada de Maionese, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Rezende Hambúrguer de Carne Bovina, Tomates Cereja, Delírio Tropical Mate com Açúcar, Queijo Mozzarella, Ovo Frito, Quaker Aveia em Flocos. Snacks/Other: Natucoco Leite de Coco em Pó , Manga Palmer, Banana Prata, Quaker Aveia em Flocos, Nutrigold Granola, Delírio Tropical Mate com Açúcar. more...
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2394 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 30.8 kg a Week
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Marcia Casaqueviti's Weight History
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