Weigh In record (no journal entry) for 22 January 2022
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58 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1585 kcal
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Fat: 37.71g | Prot: 124.77g | Carbs: 197.69g.
Breakfast: Yogurt Polos, Tropicana Slim Sirup Cocopandan, Quaker Instant Oatmeal. Lunch: Ikan Patin, Gado Gado, Jengkol, Nasi Putih. Dinner: Sambal Goreng, Daun Singkong, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Lalapan. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
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1985 kcal
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Exercise:
day 23 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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