Weigh In record (no journal entry) for 22 January 2022
|
76 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2454 kcal
|
Fat: 109.81g | Prot: 70.78g | Carbs: 300.13g.
Breakfast: Zucker, Lidl Himbeeren Tiefgefroren, Bauckhof Hothirse Morgengold , Alpro Mandelmilch Vanille. Lunch: Bofrost Käse-Lauch-Suppe , Banane. Dinner: Ikea Zimtschnecke, Belegtes Käsebrötchen, Gourmet Finest Cuisine Zwiebel Chutney, REWE Frankfurter Rindswurst. Snacks/Other: Bio-Zentrale Reiswaffeln Zartbitter Schokolade, Hammermühle Himbeer Kekse mit Vanillecreme, Ritter Sport Mandel Quinoa. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|