Weigh In record (no journal entry) for 22 January 2022
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139.5 kg
Lost so far: 7.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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226 kcal
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Fat: 11.53g | Prot: 15.50g | Carbs: 13.53g.
Breakfast: Jalo Kerma Сыр Легкий 30%, Оливковое Масло, Вода (в Бутылке), Яйцо, Ясно Солнышко Хлопья Овсяные Средний Размер, Шпинат. more...
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Losing 4.2 kg a Week
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Na-ta...'s Weight History
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