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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Samstag ☀️🍀😁🙋♀️
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87.5 kg
Lost so far: 15.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1494 kcal
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Fat: 74.66g | Prot: 38.79g | Carbs: 170.19g.
Breakfast: Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, REWE Vkorn-Sonnenbatzen, Grünländer Mild & Nussig, Edeka Geflügelsalami. Lunch: Frankfurter Würstchen, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Essig und Öl Dressing (Hausrezept). Snacks/Other: Lorenz Chips, Ja! Feine Salzstangen (25g), Kinder Country, Äpfel. more...
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2836 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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