Weigh In record (no journal entry) for 22 January 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1966 kcal
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Fat: 93.81g | Prot: 72.00g | Carbs: 184.67g.
Breakfast: Milfina Butter, Nutella Nutella, Edeka Bio Kürbiskernbrötchen, Marmelade, Metzgerfrisch Leberkäse. Lunch: Latte Macchiato, Frankenstolz Franzbrötchen. Dinner: Weißwein, Butaris Butterschmalz, Edeka Spitzkohl, Orangen, Henglein Schupfnudeln, Speck, Landjunker Wildschwein Rückensteaks. Snacks/Other: Lindt Edelbitter Mild 85%, Choceur Knusper Schoklis, Seeberger Mandeln, Deluxe Kandierter Ingwer, Twix Twix. more...
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2045 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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