Weigh In record (no journal entry) for 22 January 2022
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104.1 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1297 kcal
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Fat: 42.34g | Prot: 36.25g | Carbs: 204.27g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix, Nos Régions Ont du Talent Brillat Savarin Affiné, St Hubert Oméga 3. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Picard Carottes Braisées aux Oignons Roses de Bretagne, Pois Chiches Secs Cuits. Snacks/Other: Gerblé Galette Riz Chocolat Blanc Fruits Rouges, Pomme. more...
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Losing 3.5 kg a Week
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Eric.Hayen's Weight History
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