Weigh In record (no journal entry) for 22 January 2022
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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424 kcal
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Fat: 16.82g | Prot: 18.10g | Carbs: 44.29g.
Breakfast: Tomatoes, Redro Fish-Spread, Blue Ribbon Whole Wheat Brown Bread . Lunch: Tomatoes, Steers Prego Sauce, SPAR Hot Doggers (Smoked Viennas), B-Well Canola Mayo Thick & Creamy, Albany Brown Buns. more...
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Gaining 0.2 kg a Week
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MonikaHammond's Weight History
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