Weigh In record (no journal entry) for 22 January 2022
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1552 kcal
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Fat: 54.38g | Prot: 84.72g | Carbs: 178.04g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Okey Stik Naget Ayam, Telur Goreng tanpa Lemak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: ABC Saus Sambal , Buah Anggur, Siantar Top Go! Potato, Maicih Basreng, Putih Telur Matang, Rempeyek, Bakwan, Jeruk, Ikan Wader, Bubur Kacang Hijau. more...
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1634 kcal
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Exercise:
Raking - 10 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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chase your goals 🏋️'s Weight History
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