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semangat sedikit lagi
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46.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1100 kcal
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Fat: 28.70g | Prot: 51.13g | Carbs: 160.71g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Lemonilo Mie Goreng Pedas Korea, Tahu Kukus, Sambal Goreng Kentang, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 2.8 kg a Week
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daiyamond01's Weight History
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