Weigh In record (no journal entry) for 22 January 2022
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
428 kcal
|
Fat: 18.67g | Prot: 10.82g | Carbs: 54.97g.
Breakfast: Saus Tiram, Bango Kecap Manis, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mata.panda's Weight History
|