Weigh In record (no journal entry) for 21 January 2022
|
86 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2270 kcal
|
Fat: 81.92g | Prot: 131.47g | Carbs: 271.25g.
Breakfast: Zeytinyağı, Söke Tam Buğday Unu, Tereyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç, Çerezya Tuzlu Fıstık. more...
|
Gaining 0.3 kg a Week
|
Comments
21 Jan 22 by member: Allykarataş
|
82 lere ciktiginda kabullenememistim. 86 yi kabullenerek baslayayayim dedim.
22 Jan 22 by member: mkuru1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|