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Mirej
Journal
21 Jun 09
Mirej's Journal, 21 Jun 09
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Weigh In record (no journal entry) for 21 June 2009
66.2 kg
Lost so far:
5.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 June 2009:
1399 kcal
Fat: 55.23g | Prot: 74.08g | Carbs: 147.13g.
Breakfast:
chocolate chip cookie, ice coffee mcdonald's, hash brown mcdonald's, mcmuffin .
Lunch:
swedish bread, lettuce, chicken.
Dinner:
red leaf lettuce, chicken.
Snacks/Other:
vanilla yogurt danone, mint chocolate chip ice cream.
more...
2357 kcal
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
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Mirej's Weight History
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