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verstraetenf
Journal
21 Jan 22
verstraetenf's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
49.7 kg
Lost so far:
7.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
437 kcal
Fat: 16.38g | Prot: 16.74g | Carbs: 64.14g.
Breakfast:
Jacques Matinettes, Boni Maiswafels.
Dinner:
Wortelsoep.
Snacks/Other:
La Vache qui rit Light Smeerkaas, Boni Maiswafels.
more...
1429 kcal
Exercise:
Spinning - 21 minutes, Google Fit - 23 hours and 39 minutes.
more...
Losing 0.7 kg a Week
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verstraetenf's Weight History
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