Weigh In record (no journal entry) for 21 January 2022
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115.6 kg
Lost so far: 44.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1448 kcal
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Fat: 43.76g | Prot: 75.05g | Carbs: 175.13g.
Lunch: Heinz Tomato Ketchup, Spiegelei, Rama Margarine, Edeka Speisekartoffeln, Korn Mühle Körnerbrötchen, Radieschen, Aldi Bio Bio Möhrchen, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Lachsersatz. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachssoße, Iglo Rahm-Spinat der mit dem Blubb, REWE Alaska Seelachsfilet Paniert. Snacks/Other: Schwarzwald Sprudel Lemon Kalorienarm, Das Gesunde Plus Grüner Tee Zitrone-Ingwer . more...
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5907 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 30 minutes, Shopping - 10 minutes, Hanging Laundry - 10 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Exercise machine (moderate) - 16 minutes, Stair Climber (Stepper) - 12 minutes, Gym - 1 hour and 15 minutes, Treadmill - 17 minutes, Driving - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Butterflower87's Weight History
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