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Puli13
Journal
21 Jan 22
Puli13's Journal, 21 Jan 22
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Weigh In record (no journal entry) for 21 January 2022
76.9 kg
Lost so far:
9.8 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2022:
2155 kcal
Fat: 110.64g | Prot: 69.35g | Carbs: 220.77g.
Breakfast:
Ja! Fettarme Milch 1,5%, Gut & Günstig Schoko Knusper Müsli .
Lunch:
Knack & Back Pizzaschnecken.
Dinner:
Bechamelsauce, Mamma Lucia Ravioli Pilze , Erdnüsse, Erdnüsse.
more...
2505 kcal
Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Puli13's Weight History
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