Weigh In record (no journal entry) for 21 January 2022
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1447 kcal
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Fat: 73.00g | Prot: 78.88g | Carbs: 125.10g.
Breakfast: Ovo Estrelado, Carne de Porco do Lombo Assada. Dinner: Mistura de Frutos Secos, Salada Verde Mista, Salsicha de Carne de Porco Fresca, Continente Queijo Flamengo Ralado, Atum em Água (Enlatado), Courgette. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.2 kg a Week
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Ana s.paulino's Weight History
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