体脂肪率:32.3%
Hand clap 15 minutes Hiit 15 minutes Cardio 15 minutes Vélo 1h
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1286 kcal
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Fat: 63.61g | Prot: 70.65g | Carbs: 111.26g.
Breakfast: Auchan Banane. Lunch: Bert's Salade Bodun. Dinner: Picard Myrtilles Sauvages, Pechalou Yaourt Nature, ローストビーフ, Maille Vinaigrette Huile de Sésame Soja, レタスのサラダと野菜盛り合わせ(トマトとニンジンを含む). Snacks/Other: ゆで卵. more...
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Losing 1.4 kg a Week
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tamomi55's Weight History
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