Weigh In record (no journal entry) for 21 January 2022
|
80.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1528 kcal
|
Fat: 53.25g | Prot: 85.55g | Carbs: 158.96g.
Breakfast: Mandariini, Marjat, Rusinat (Siemenettömät), Maitokahvi, Bonne Luumusose, Tuorejuusto, Kotimaista Laktoositon AB Maustamaton Jogurtti. Lunch: Panda Juhlapöydän Konvehti, Valkoviini, Forssan Punajuurisalaatti, Parsakaali, Uunilohi, Rainbow Valkosipuliperunat. Dinner: Ketsuppi, Grillimaisteri Broilerin Grillikoipi. Snacks/Other: Kotimaista Kanelikorppu, Tee (Sokerin kanssa), Glögi, Fazer Laskiaispulla Mansikkahillolla, Maitokahvi. more...
|
|
2582 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargitAnneli's Weight History
|