Weigh In record (no journal entry) for 21 January 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1895 kcal
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Fat: 61.37g | Prot: 175.33g | Carbs: 147.23g.
Breakfast: Maxima Latte Macchiato, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Banane, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Delba Pumpernickel, Gekochtes Ei, Berger Kürbiskernschinken, Müller Ayran, Penny Ready Salat Box Hähnchenbrust. Dinner: Müller Ayran, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Hawesta Thunfisch in Aufguss, HAK Edamame Bohnen, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Snacks/Other: ESN Micellar Casein - Vanilla. more...
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1425 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Samsung Health - 22 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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