Weigh In record (no journal entry) for 21 January 2022
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84 kg
Lost so far: 0.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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424 kcal
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Fat: 22.51g | Prot: 30.15g | Carbs: 26.06g.
Breakfast: Геркулес Овсяная Каша на Молоке, Хлеб Цельнозерновой, Сырный Дом Сыр Сулугуни, Кижуч, Волжаночка Яйцо, Огурец (с Кожурой), Помидоры. more...
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Gaining 3.5 kg a Week
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ЕленаМ365's Weight History
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