Weigh In record (no journal entry) for 21 January 2022
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53.7 kg
Lost so far: 13 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1494 kcal
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Fat: 114.04g | Prot: 58.24g | Carbs: 57.15g.
Lunch: 喜樂之泉 金甘有機黑豆醬油, 食藥署 去皮五花肉, 四季豆. Snacks/Other: Monbana 1934 70%迦納黑巧克力條, 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, 義美 奶酥麵包. more...
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Losing 0.1 kg a Week
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virgilee's Weight History
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