Weigh In record (no journal entry) for 21 January 2022
|
84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1864 kcal
|
Fat: 57.96g | Prot: 52.22g | Carbs: 285.51g.
Breakfast: Mocha Coffee. Lunch: Salad Roll, Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Chow Fun Noodles with Meat and Vegetables, Deep Fried Potato French Fries (from Fresh), Chinese Fried Rice. Snacks/Other: V Energy Guarana Energy Drink. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|