Weigh In record (no journal entry) for 20 January 2022
|
67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1029 kcal
|
Fat: 21.68g | Prot: 97.33g | Carbs: 116.39g.
Breakfast: Café Cortado, Lechuga, Hellmann's Mayonesa, San Jose Atún Lomitos en Aceite, Tostadas de Pan Integral. Lunch: Danone Yogurt Light & Free, Patatas Cocidas, Maíz Dulce, Espaguetis de Trigo (Cocidos), Carne de Pavo. Dinner: Café Cortado, Carne de Pavo, Cebollin, Palmitos, Lechuga, Frijoles Blancos (Cocidos). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimi.011's Weight History
|