Weigh In record (no journal entry) for 20 January 2022
|
57.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1584 kcal
|
Fat: 55.39g | Prot: 97.74g | Carbs: 187.59g.
Breakfast: SuperIndo Muesli Dried Fruit, Yoguruto Yogurt Drink Strawberry. Lunch: Uleg Sambal Terasi, Kem Chicks Sayur Toge, Dada Ayam (Kulit tidak Dimakan), Oncom, Tempe Orek, Nasi Putih. Dinner: Yogurt Polos, Tropicana Slim Sirup Cocopandan, Alpukat, Quaker Instant Oatmeal. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic. more...
|
|
2194 kcal
|
Exercise:
Futsal - 1 hour and 51 minutes, Sleeping - 6 hours, Resting - 16 hours and 9 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|